An explanation of the dangers of smoking for students

DANGERS OF SMOKING FOR STUDENTS

Teens tend to have a great curiosity. Studies show that students are more likely to smoke than adults. Moreover, based on the results of the latest research says that teen smoking is increasing every year. In general, they claim to have started smoking between the ages of 9 to 12 years old.
Currently there are 1,100 million used tobacco in the world that 45% are still students. 2025 is expected to increase up to 1640 million teens. Each year, an estimated 4 million people died from tobacco-related cases. Based on the reports of the World Health Organization (WHO) in 1999, about 250 million children in the world will die from tobacco if tobacco consumption is not stopped immediately.
According to a survey in a few junior high school in Jakarta, every student in the school to know even tried smoking by 40% as a percentage of current smokers made up 35% of men and 5% women. And based on continued monitoring of the students who smoked were 25% Drop Out.
Smoking habits for students started because of a lack of information and misunderstanding of information, advertising or seduced seduction inedible friends. Retrieved from Indonesia Heart Foundation poll result as much as 77% of students smoke because a friend offered. So without them knowing berlahan poison eating away his body.
Dangers of smoking for students of which can increase the risk of lung cancer and heart disease at a young age. Besides skin health are three times more at risk there are wrinkles around the eyes and mouth. Skin will age prematurely or so-called aging.
In terms of reproduction, smoking at an early age can lead to impotence and reduced sperm counts in males and reduced fertility in women.
Do not think smoking can help relieve stress during exams. Medical evidence suggests that smoking does not calm. This is only a temporary effect of nicotine that provides a sense of calm for a moment. After that, if it is done smoking stress will come back again.
But if you've been smoking, find time to stop as soon as possible from the bad habit. Remember all the bad effects of cigarette smoking because of the danger to students is much more fatal.

Here's Tips on How to Quit Smoking
1. Buy brands of cigarettes were cheap, and the quality of fit-pasan.Biasanya when people who are used smoke a tasty cigarette and a cigarette while smoking with an unpleasant will feel itchy in throat and not like there is a sense in the tongue, tasteless. This is expected to reduce intensity of smoking. In addition, most people will be ashamed of smoking in public places when smoking cigarette cheap, so if you want to smoke should find a quiet place, if different cigarette expensive brands. Casually, whitefly-whitefly in public
2. Stop the habit of waiting or idle without activity.
3. Get used to smoke while drinking, either coffee or iced. If you are used to smoking accompanied by coffee or ice like me, so if there's no smoke drink too lazy.
4. If dying for a smoke postpone a few minutes until the craving is gone. If you still want to smoke, inhale deeply through your mouth and remove gently with your lips narrowed. Repeat 5-10 times.
5. Try bringing a mint in your pocket. If you want to smoke flavors appear, try ants candy in your pocket. Hopefully, candy can reduce your cravings for cigarettes.
6. Tell people at seliling you if you intend to quit smoking. Tell your friends, family and others if you are determined to quit smoking was unanimous. So, in addition to those who still smoke to feel embarrassed in front of smoke will also support that makes you feel not alone so there is an incredible power to manifest that desire.
7. Mix with people who have successfully quit smoking.
8. Move all items associated with smoking.
9. Do not mind the provocation of others. Try to introspection. Ask yourself, what have you got a cigarette?
10. Everything is back to yourself.
Start learning to live a healthy and regular. Gradually eliminate bad habits that can lead to chronic health hazards. Who says it's hard to live a healthy life? Life without cigarettes means living without toxins.